We ought to start by admitting that achieving and sustaining fitness can be difficult and arduous. However, you should also be honest with yourself about the fact that it’s critical if you want to remain healthy for years to come. It is not necessary for your workouts to be very extreme. It just isn’t that hard. It just may be enjoyable.
Many people think that in order to reach their fitness goal they must go and lift weights at a gym. While this can help, you really only need six simple exercises to improve fitness. These exercises are the push up, squats, leg raises, pull ups, bridges, and handstand push ups.
If you are using weights, begin with smaller weights first. Small muscles tire out before the large ones, so use dumbbells before moving on to the larger machines. The progression should be gradual, from lighter to heavier until you are achieving the desired results.
Develop a fitness log that lists the exercises that you completed throughout your day. By recording data you will ensure that you push it as much as possible. Purchase a pedometer, which can keep track of each step you take daily and be sure to include that data as well. Keeping a written record of fitness activities can help you gauge your progress while working to achieve your goals.
Make a schedule to motivate yourself to exercise frequently and consistently. Write down the days on which you will be exercising during the week, and make it a priority to commit to your schedule. Skipping a day of exercise is fine if you make up for it by scheduling a workout on another day as soon as possible.
Avoiding skipping your workouts on the weekends. It is not true that you should forget about working out on the weekends. You need to keep your goals in mind 24/7. If you take the weekend off from weight loss and enjoy rich meals and big desserts with no exercise, you may just be back where you started come Monday morning.
Don’t feel guilty when you watch TV! Just establish a little exercise routine to follow while you watch. Use commercial time to perform exercises.
Try doing real sit-ups along with your crunches when you work out. Over the past several years, sit-ups have received a bad reputation. Do not use anchored-feet sit-ups. Anchored sit-ups put unnecessary strain on your lower back.
If you worked out a certain muscle group heavily one day, exercise them lightly the next day. Make sure you exercise the muscles that are the most tired first.
Your body gives you signals when it needs to rest. Some personal trainers advise only resting when you are finished with a set. Let the way you feel influence your decisions more than the trainers. Take a break whenever your body tells you to. If you over do it then you risk injury.
So to sum everything up, fitness isn’t always a fun pursuit, and it’s rarely easy. However, with the proper attitude and training, it can certainly be more boot camp in Portland of both. Don’t look at this fitness adventure as a solo mission. There’s plenty of advice and assistance waiting for you; all you have to do is get serious about getting fit.